Date of Award

Summer 2026

Language

English

Embargo Period

7-20-2028

Document Type

Master's Thesis

Degree Name

Master of Arts (MA)

College/School/Department

Department of Psychology

Program

Psychology (Master's)

First Advisor

Julia Hormes

Second Advisor

Drew Anderson

Committee Members

Julia Hormes, Drew Anderson

Keywords

pregnancy, loss of control eating, binge eating, food craving, acceptance and commitment therapy, mindfulness, single session intervention

Subject Categories

Clinical Psychology

Abstract

Pregnancy is a window of increased vulnerability for binge and loss-of-control (LOC) eating, which are linked to poor maternal-infant outcomes. Food cravings are highly modifiable triggers for binge and LOC eating and are prevalent in pregnancy. We conducted a pilot study of a single session online workshop designed to disrupt the adverse impact of food cravings on eating behaviors during pregnancy using skills grounded in Acceptance and Commitment Therapy (ACT). Here, we assess the workshop’s feasibility and acceptability, and qualitatively examine participant engagement with workshop content. Participants randomized to the intervention were invited to complete nine modules on topics such as education on food cravings, mindfulness, thought suppression, and acceptance. Prior to the workshop, participants had little knowledge of ACT and 54.3% (n=25) reported engaging in at least one maladaptive strategy for dealing with cravings. A total of n=46 participants completed the workshop (median completion time = 54 minutes), which was generally perceived as logical (M=7.2/9) and likely to help with eating-related concerns (M=6.5/9). Participants demonstrated excellent uptake of and buy-in to evidence-based skills in knowledge checks and reflection questions. This study provides strong support for testing this intervention in a fully powered efficacy trial.

License

This work is licensed under the University at Albany Standard Author Agreement.

Available for download on Thursday, July 20, 2028

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